Expand your “Fear Zone”

“Comfort Zone” is a dreadfully inaccurate term, the product of a mind in denial.

“Fear Zone” is far more evocative of the self-imposed prisons in which most people choose to hide. 

 

You tell me: is it comfortable to live within boundaries fashion by fear and self-doubt? 

All but a small number of fully enlightened humans live without a fear zone. Within the zone are all of the experiences you are willing to incorporate into your life. Perhaps you are willing to swim in a fresh water pool but would never swim in the ocean (you know, sharks, jelly fish). You may be comfortable calling friends but become anxious and physically ill at the thought of calling strangers. Swimming in the ocean and calling strangers are activities that many people do in complete comfort but they are simply outside your fear zone. 

Every fear zone is different, molded by complex combinations of beliefs we’ve accumulated since birth. These beliefs are neither right nor wrong. They are simply decisions we have made about what we can and cannot do. 

There is good news: Once we understand how we constructed our fear zones, we have the power to adjust them, to expand our boundaries to incorporate activities, relationships, experiences that we previously considered unimaginable. 

Transformation of what is possible begins by knowing that you can change. Once you have that down, create a blueprint of what you want your life to become—set goals. Then, using tools such as affirmations, visualization, meditation, whatever works for you, convince yourself that you are transforming into the new you. When you reach the point of knowing that the process is irrevocable, it will happen. Your new, expanded beliefs will allow you to participate more fully in the world. As a consequence of completing this process, you will notice a dramatic improvement in your self-esteem. Recognizing and moving beyond fear is one definition of bravery. And, man, does it feel good.

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